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Health & Nutrition
How To Reduce Your Grocery Bill (while improving your diet at the same time!)

Image Source: http://www.dvo.com/newsletter/monthly/2011/april/remedy2.htmlMy husband and I have recently discovered how to greatly reduce our monthly grocery bill while improving our diet at the same time.

Without going off on a major tangent about the dangers of eating processed foods, suffice it to say that processed foods (basically any food that comes in a colorful cardboard box/bag), deep-fried restaurant and snack foods (fries, chips, donuts), and grocery-store baked goods (muffins, pastries, cakes, cookies) are laden with chemicals, outrageous proportions of sugar and iodized salt, artificial ingredients, preservatives, and trans fats (hydrogenated oils, shortening, lard). So, why does this matter? ...

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Memoir of a “Thin Eater”

Image Source: http://www.foodbubbles.com/blog/2009/04/23/dieting-in-bushs-torture-memos/I used to be overweight.

And I remember those days all too well. Envying thin people day in and day out. Obsessed with the scale, obsessed with the mirror. It's just so easy for skinny people, right? They can eat whatever they want and stay thin and beautiful. Yeah. ... SURE. But, that's really how it seemed at the time.

I was just fifteen. I was 50 lbs overweight. I hated myself.

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